Get moving!
High Barre offers yoga, tai chi, barre fitness and Zumba.
Classes are “pay as you go” so you never pay for missed classes. Register with High Barre here!
Join us!
Live Virtual Classes via Zoom
BARRE: Mon. & Thurs. 9:30–10:30am
YOGA (Vinyasa Flow): Mondays 6:30–7:30pm
ZUMBA: Tuesdays 5:15-6pm, Saturdays 10-10:45am
YOGA (Yin): Wednesdays 5:30-6:30pm
YOGA (Vinyasa Flow): Saturdays 8:30–9:30am
CIRCUIT TRAINING (Total Body Blast): T/Th 5:15-6am NEW!
In-Studio Classes (click for guidelines)
BARRE: Wed. 4-5pm & Fri. 9:30-10:30am
TAI CHI: Mondays & Thurs. 5-6pm
Schedule time for yourself today!
Opportunities to Move
Vinyasa Flow
Mondays 6:30-7:30pm
Breath connected to movement- it’s as simple (and challenging) as that! In my vinyasa flow class, we will blend creative sequencing and conscious alignment with breath awareness and meditation. By keeping a steady pace, we will move energy through the body so you will feel invigorated, rejuvenated, and balanced at the end of your practice. This vinyasa flow is accessible for any level, any body, and any practitioner looking for more out of their practice. I hope to see you on your mat!
Ashley Haan, Guide
Yin
Wednesdays 5:30-6:30pm
Flow
Saturdays 8:30-9:30am
My flow class is based in the vinyasa and power yoga traditions. Vinyasa simply refers to the linking of breath and movement throughout a class; one movement, one breath. A typical flow class follows a bell pattern of warming up, a climax of powerful yoga poses and then winding down with some traditional yin yoga poses. You'll experience a full range of poses and motions in the class and work out most muscles in your body. Power yoga is based on yoga poses that start at the center of the body, the core, and work outwards. I use some core (stomach, sides and back) strengthening poses to help you find balance, creativity and playfulness in all of your yoga poses. This class is for beginners, intermediates and experts.
Will Harris, Guide
Stretch and Tone
Wed. 4-5pm & Fri. 9:30-10:30am
A low impact total body toning workout that incorporates fundamentals of ballet with resistance training and stretching to elongate the muscles. An excellent class for those just getting started with barre fitness or those with preexisting injuries.
Max of 4 attendees. No drop-ins. Please signup ahead of time.
Attendees will need to bring a mat. If props are used they will be cleaned before and after class.
Monica Dunn, Instructor
Barre Fitness
Mon. & Thurs. 9:30-10:30am
A workout that is rapidly gaining recognition around the world is barre fitness. High Barre’s barre fitness is a low impact class that helps tone all muscle groups, improves balance and posture, and increases flexibility. This ballet-inspired class is perfect for beginners who want to be more active but also proves challenging for any level. Some equipment used includes light weights, the ballet barre to aid with balance, resistance bands and a yoga mat for core work and stretching.
Monica Dunn, Instructor
Tai Chi
Mondays and Thursdays 5-6pm
An ancient Chinese art form emphasizing the flow of energy through the body. Often described as ‘meditation in motion,’ Tai chi’s slow, circular movements are beneficial for improved balance, breathing, coordination and peace of mind.
This weekly practice covers the basic elements of Tai Chi, including posture and breathing, beginning exercises and the
Tai Chi Forms themselves. There will also be discussions on Tai Chi as a healthful practice and its benefits.
Chris Taw, Guide
Zumba®
Tuesdays 5:15-6pm
Saturdays 10-10:45am
A Latin-inspired dance workout that has become one of the most popular group exercise classes in the world. Zumba combines cardio and muscle conditioning while improving balance and coordination. Zumba takes the "work" out of workout and is often called exercise in disguise. It’s your weekly dance party!
Jodi Renwick, Instructor
Yin is a luxurious, restorative and body changing form of yoga. Yin humbly and intentionally invites you to turn your focus inward. We’ll come slowly and deeply into each pose—and hold for several minutes (1-5 minutes). This allows for deep opening of the connective tissue and breakthroughs in your practice. Adding Yin to your movement practice is an amazing counterbalance to your more vigorous day-to-day and exercise movement activities. If you’re searching for a way to unwind and cultivate flexibility in your body and mind, give Yin a try!
Ashley Haan, Guide
Total Body Blast - Circuit Training
Tues/Thurs. 5:15-6am
New year, new strength! This all encompassing workout is designed to produce total body results. This fast moving work out conditions your cardiovascular system and works every muscle group in your body, with a finished focus on core strength. We'll keep our bodies challenged with a new workout every class! Level: Intermediate (modifications will be shown) Equipment Needed: Optional Weights
If possible, please sign up by 7pm the night before.
Kathryn Schaaf, Instructor
To Sign Up:
We use a software called MINDBODY for scheduling. You can use it on your desktop computer or through the MINDBODY app on your mobile device. If this is your first time, you will need to create an account.
Click on a button to continue!
Who We Are
Monica Dunn
Barre
Ashley Haan
Yoga
Will Harris
Yoga
Jodi Renwick
Zumba
Chris Taw
Tai Chi
Kathryn Schaaf
Circuit Training
FAQ
Can I sign up for just one class?
What makes the High Barre unique is that clients can sign up for individual classes. So, to work around your own busy schedule, you come when you can or cancel if you need to while not paying for missed classes.
Do the Class Packs apply to only one type of class?
You can use your class pack to attend any of the classes listed in the schedule.
Can I just show up to a class without signing up?
Drop-ins are welcome at all High Barre classes. With assistance from the instructor, you can register, sign your waiver, and submit payment prior to the start of class.
Can I give a class to a friend or relative?
Gift certificates are available in studio or you can purchase e-cards through MINDBODY. If you'd like to share your Class Pack with an immediate family member, please contact the High Barre to authorize shared use.
What is your pricing?
Single class $15
6-class Pack $75
12-class Pack $140
25-class Pack $225
50-class Pack $400
(All class packs good for 12 months after first use.)
How do Zoom classes work?
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Sign up through MINDBODY. Sign up no later than 30 min. before class starts.
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15 minutes before class you will receive an email with a link to the Zoom class. You can take the class with your video on or off, and you will all be muted.