Join us for virtual classes via Zoom and in person!
Live Virtual Classes
BARRE FITNESS: Mon., Tues. & Thurs. 9:30–10:30am
VINYASA FLOW: Mondays 6:30–7:30pm
ZUMBA: Tuesdays 5-6pm, Saturdays 10-11am
YIN: Wednesdays 5-6pm
VINYASA FLOW: Saturdays 8:30–9:30am (If weather is nice we move outdoors to Soldiers Park. You'll be notified the day before.)
In-Studio Classes (click for guidelines)
TAI CHI: Mondays and Thurs. 5-6pm
STRETCH AND TONE: Fri. 9:30-10:30am
How to sign up:
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Sign up through MINDBODY or click on Book Now above. Sign up no later than 30 min. before class starts.
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15 minutes before class you will receive an email with a link to the Zoom class. You can take the class with your video on or off, and you will all be muted. Classes are 1 hour
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Please email monica@thehighbarre.net if you are having trouble signing up online.
We hope to see you soon!
Move with Us
At High Barre, we offer a variety of classes that allow each person to create a customized wellness plan. Attend a single class to supplement your main form of exercise or sport or attend a variety of High Barre classes to create a complete workout regimen. Classes are “pay as you go” so you never pay for missed classes. Current offerings include yoga, tai chi, barre and Zumba all taught by experienced and certified instructors.
Register with High Barre here!
Classes We Offer
Vinyasa Flow
Mondays 6:30-7:30pm
This is an all-levels, all-bodies, flow-based class with roots in the Hatha yoga tradition, informed by Western biomechanics and internal alignment principles. The pace will be steady. Expect to breathe, stretch, hold, and move, with an emphasis on connecting breath and body. We will strategically work each part of the body so you leave feeling balanced and rejuvenated, with an invitation to truly experience each pose from the inside out. Every practice will offer an opportunity to connect, be challenged, explore and unwind. Come find your flow.
Val Stone, Instructor
Yin
Wednesdays 5:00-6:00pm
Flow
Saturdays 8:30-9:30am
My flow class is based in the vinyasa and power yoga traditions. Vinyasa simply refers to the linking of breath and movement throughout a class; one movement, one breath. A typical flow class follows a bell pattern of warming up, a climax of powerful yoga poses and then winding down with some traditional yin yoga poses. You'll experience a full range of poses and motions in the class and work out most muscles in your body. Power yoga is based on yoga poses that start at the center of the body, the core, and work outwards. I use some core (stomach, sides and back) strengthening poses to help you find balance, creativity and playfulness in all of your yoga poses. This class is for beginners, intermediates and experts.
Will Harris, Instructor
Stretch and Tone
Fridays 9:30-10:30am
A low impact total body toning workout that incorporates fundamentals of ballet with resistance training and stretching to elongate the muscles. An excellent class for those just getting started with barre fitness or those with preexisting injuries.
Max of 4 attendees. No drop-ins. Please signup ahead of time.
Attendees will need to bring a mat. If props are used they will be cleaned before and after class.
Monica Dunn, Instructor
Barre Fitness
Mon., Tues. & Thurs. 9:30-10:30am
A workout that is rapidly gaining recognition around the world is barre fitness. High Barre’s barre fitness is a low impact class that helps tone all muscle groups, improves balance and posture, and increases flexibility. This ballet-inspired class is perfect for beginners who want to be more active but also proves challenging for any level. Some equipment used includes light weights, the ballet barre to aid with balance, resistance bands and a yoga mat for core work and stretching.
Monica Dunn, Instructor
Tai Chi
Mondays and Thursdays 5-6pm
An ancient Chinese art form emphasizing the flow of energy through the body. Often described as ‘meditation in motion,’ Tai chi’s slow, circular movements are beneficial for improved balance, breathing, coordination and peace of mind.
This weekly practice covers the basic elements of Tai Chi, including posture and breathing, beginning exercises and the
Tai Chi Forms themselves. There will also be discussions on Tai Chi as a healthful practice and its benefits.
Chris Taw, Instructor
To Sign Up:
We use a software called MINDBODY for scheduling. You can use it on your desktop computer or through the MINDBODY app on your mobile device. If this is your first time, you will need to create an account.
Click on a button to continue!
Zumba®
Tuesdays 5-6pm
Saturdays 10-11am
A Latin-inspired dance workout that has become one of the most popular group exercise classes in the world. Zumba combines cardio and muscle conditioning while improving balance and coordination. Zumba takes the "work" out of workout and is often called exercise in disguise. It’s your weekly dance party!
Jodi Renwick, Instructor
Yin is a luxurious style of yoga that invites you to turn inward. This practice works deeply into muscles and connective tissues through extended holds (1-5 minutes) and grounded postures. Postures primarily work into the hips, pelvis and spine, utilizing props to support the body. Transitions between poses are slow, and our focus is more on restoration & de-stressing than strength building. For many students, Yin is a very challenging yet totally relaxing experience. Yin is a wonderful compliment to more strenuous exercise, those seeking to build flexibility, or those looking for a gentle way to create opening & fluidity in muscles and joints. Please wear comfortable clothing.
Val Stone, Instructor
Who We Are
Monica Dunn
Barre Instructor, owner
Val Koschnick
Yoga Instructor
Will Harris
Yoga Instructor
Jodi Renwick
Zumba Instructor
Chris Taw
Tai Chi Instructor
FAQ
Can I sign up for just one class?
What makes the High Barre unique is that clients can sign up for individual classes. So, to work around your own busy schedule, you come when you can or cancel if you need to while not paying for missed classes.
Do the Class Packs apply to only one type of class?
You can use your class pack to attend any of the classes listed in the schedule.
Can I just show up to a class without signing up?
Drop-ins are welcome at all High Barre classes. With assistance from the instructor, you can register, sign your waiver, and submit payment prior to the start of class.
Can I give a class to a friend or relative?
Gift certificates are available in studio or you can purchase e-cards through MINDBODY. If you'd like to share your Class Pack with an immediate family member, please contact the High Barre to authorize shared use.
What is your pricing?
Single class $15
6-class Pack $75 (good for 12 months)
12-class Pack $140 (good for 9 months)
25-class Pack $225 (good for 6 months)
50-class Pack $400 (good for 6 months)
Zumba classes only $5!
How do I sign up for ballet classes?
You can sign up for all dance classes through Southwest Academy of Ballet Arts. Click here to access the SABA website.