OPPORTUNITIES TO MOVE
Scroll to find the following classes below:
Barre, Zumba and Zumba Gold, Tai Chi and Pilates
Mon., Wed., Thurs., Fri. 9:30-10:30 am
High Barre’s barre fitness is a low impact class that helps tone all muscle groups, improves balance and posture, and increases flexibility. This ballet-inspired class is perfect for beginners who want to be more active but also proves challenging for any level. Some equipment used includes light weights, the ballet barre to aid with balance, resistance bands and a yoga mat for core work and stretching.
Monica Dunn, Instructor
Tuesdays 6:00-7:00 pm
A Latin-inspired dance workout that has become one of the most popular group exercise classes in the world. Zumba combines cardio and muscle conditioning while improving balance and coordination. Zumba takes the "work" out of workout and is often called exercise in disguise. It’s your weekly dance party!
Instructor: Jodi Renwick
Saturdays 7:45-8:30 am
Modern meets contemporary in this Pilates approach. With varying strength, balance, and alignment exercises focused on your core. You'll leave feeling stronger, energized and rejuventated!
Instructor: Kathryn Schaaf
Mondays & Thursdays 4-5 pm
Wednesdays 8:30 am
An ancient Chinese art form emphasizing the flow of energy through the body. Often described as ‘meditation in motion,’ Tai chi’s slow, circular movements are beneficial for improved balance, breathing, coordination and peace of mind. This weekly practice covers the basic elements of Tai Chi, including posture and breathing, beginning exercises and the Tai Chi Forms themselves. There will also be discussions on Tai Chi as a healthful practice and its benefits.
Chris Taw, Instructor
Saturdays 10-11 am
Zumba Gold is still exercise in disguise just in a low impact/ low intensity class. Zumba Gold® is modified to the moves and pace to suit the needs of participants young and old, and for the ones that are just starting out to exercise. Dance and fitness moves are put together in simple ways and danced to music from all over the world! Wear clean sneakers.
Jodi Renwick, Instructor