OPPORTUNITIES TO MOVE
Scroll to find the following classes below:
Yoga, Barre, Zumba and Zumba Gold, Tai Chi, and Pilates
Mon., Wed., Thurs., Fri. 9:30-10:30 am (Monica)
Mondays 5:30-6:30 pm (Joanna)
High Barre’s barre fitness is a low impact class that helps tone all muscle groups, improves balance and posture, and increases flexibility. This ballet-inspired class is perfect for beginners who want to be more active but also proves challenging for any level. Some equipment used includes light weights, the ballet barre to aid with balance, resistance bands and a yoga mat for core work and stretching.
Monica Dunn or Joanna Schindler, Instructors
Tuesdays 6:30-7:30 pm​
A Latin-inspired dance workout that has become one of the most popular group exercise classes in the world. Zumba combines cardio and muscle conditioning while improving balance and coordination. Zumba takes the "work" out of workout and is often called exercise in disguise. It’s your weekly dance party!
Instructor: Jodi Renwick
Saturdays 7:45-8:30 am
Modern meets contemporary in this Pilates approach. With varying strength, balance, and alignment exercises focused on your core. You'll leave feeling stronger, energized and rejuventated!
Instructor: Kathryn Schaaf
Mondays and Thursdays 4-5 pm
Wednesdays 8:15-9:15 am
Tai chi is a Chinese art and discipline with a heritage spanning centuries. It works toward the balance and harmony of Yin and Yang in order to expand human potential. Though it promotes health, improves balance, increases body awareness, and fosters mental calm, its primary directive is to align personal chi with universal chi.
Instructor, Mary Dalles
Saturdays 10-11 am
Zumba Gold is still exercise in disguise just in a low impact/ low intensity class. Zumba Gold® is modified to the moves and pace to suit the needs of participants young and old, and for the ones that are just starting out to exercise. Dance and fitness moves are put together in simple ways and danced to music from all over the world! Wear clean sneakers.
Jodi Renwick, Instructor
Sundays 6:30 pm
I teach primarily Hatha style yoga with a focus on the combination of movement, breath, and meditation. We work to develop strength, flexibility, relaxation, and mindfulness. A great class for beginners as well as more experienced yogis!
Liz Stocco, Instructor